Meditation made easy. Discover techniques that truly work for you.
Feel better, think clearer and breathe easier
About
Meet Waltraud
... your guide to effortless meditation. She is a Chopra Certified Meditation Instructor with over 10 years of mediation experience and helps you discover simple, practical meditation techniques. If you’ve ever thought, “I just can’t meditate" – you just haven’t found your style yet.
Discover 9 impressive benefits for Body & Mind
What's in for me? Why should I meditate?
01
Breathe out stress, breathe in calm
Meditation lowers cortisol, the stress hormone. Less stress means better sleep, a lighter mood and a healthier heart. You’ll feel less drained and more alive.
04
Sleep like a baby and switch off the noise
A calm mind leads to better sleep. If your thoughts keep you up at night, meditation can help quiet them down. No counting sheep required!
07
Live fully, feel deeply, enjoy life more
Whether you love sports, art or spending time with family and friends – meditation makes those experiences richer. You’re more present, more connected and (yay!) more alive in the moment.
02
Concentrate better and sharpen your focus
Think of meditation as exercise for your brain. It helps you concentrate better and stay clear-headed, even when life gets messy.
05
Unlock your hidden superpowers
Most of us live only a small part of what we're capable of. Meditation helps you tap into your creativity, focus, and energy, so you can be more of who you really are.
08
Build your confidence
Meditation helps you quiet self-doubt and your inner critic. Instead, you learn to connect with your inner strength. The more you practice, the easier it will get to trust your decisions, speak your mind and show up as your authentic self.
03
Master your emotions and stay grounded
Meditation helps you handle emotions without getting overwhelmed. You’ll feel less anxious, more steady, and more at ease, even when life gets super-messy.
06
Boost your body, not just your mind
Meditation can lower blood pressure, boost your immune system and even slow down aging. It helps protect your cells by maintaining the length of your telomeres. Telomeres are like the protective plastic tips at the ends of shoelaces, but for your DNA.
09
Better you, better world
When you’re calmer and more self-aware, your relationships improve. And when people feel more connected, communities become more peaceful and supportive. Genius, isn´t it?
Find Your Stillness
"Give yourself permission to pause and see what’s really going on inside."
Ready to get started?
How we can work together
Choose from 1:1 private sessions and corporate wellness programs. Start your meditation journey now!
Private 1:1 sessions
I offer tailored private meditation sessions designed to fit your unique needs. Whether you’re feeling overwhelmed, struggling with sleep or just need a moment to reset, we’ll find meditation techniques that work for you. Available in English and German.
Corporate Wellness Programs & Events
Stress less. Focus more. Simple, practical meditation sessions designed for busy people at work. No lectures, just tools that actually help. Or are you hosting an event? Let’s make it meaningful. I lead guided meditations that help people slow down, connect and feel present.
Brand Partnerships
Let's collaborate to bring mindfulness and meditation into unexpected spaces. Perfect for brands that align with wellness, growth and authentic connection.
Real stories: See what my clients say
Waltraud is able to bring meditation down to the simplest terms, effortlessly and beautifully. If you have ever thought “I can’t meditate” or “meditation is not for me” then don’t give up before giving Waltraud a shot! You won’t be disappointed!
- Simmone Park, Canada
"Tried meditation with Waltraud, highly recommended! She is able to find right words to help you to stay still and present in the moment. After the session felt an energy boost and I was able to keep positive mood throughout the whole week. Some of techniques she gave I keep using in day-to-day life when feeling overwhelmed! definitely coming back for more!"
– Alina Giunesh, Vietnam